Evidence-Based Therapy for Anxiety, Stress, and Connection-Making

Services

Greenwood Psychology offers evidence-based psychotherapy for adults, caregivers, and high-pressure professionals seeking relief from anxiety, stress, and persistent worry. Our goal is to help you build resilience and reconnect with yourself, your relationships, and the world around you.

Therapy for Anxiety and Stress

Greenwood Psychology offers research-supported interventions for anxiety and stress, focusing specifically on:

  • Obsessive Compulsive Disorder (OCD)

  • Generalized Anxiety Disorder (GAD)

  • Panic and Phobias

  • Posttraumatic Stress Disorder (PTSD)

  • Worries about the “state of the world” (politics, climate change, feelings of instability)

Counselling for Connections

Healthy relationships are central to personal wellbeing. At Greenwood Psychology, we support individuals with:

  • Building community

  • Making friends as an adult

  • Social Anxiety

  • Managing difficult relationships

Therapy for Professionals

Greenwood Psychology offers specialized therapeutic services for a variety of professionals, including paramedics, nurses, therapists, lawyers, corporate executives, post-secondary students, and parents (parenting is a profession too!). Commonly addressed professional issues in therapy are:

  • Work-related stress

  • Career and life transitions

  • Perfectionism and Time Management